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Reducing Blood Pressure

Recent research underscores the importance of a healthful lifestyle including a fitness regimen for both the prevention and treatment of hypertension. Often, changes in diet and exercise habits are enough to control blood pressure without medication, especially for people with mild to moderate blood pressure levations. Sometimes diet and exercise can even reduce the need for medication, and thereby reduce side effects and lower costs.

If you are already taking medication for hypertensio ...
Author: Chris Guerriero
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Relationship Deal-breakers
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.

Title: Relationship Deal-breakers
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: © 2005 by Margaret Paul
URL: http://www.innerbonding.com
Word Count: 802
Category: Relationships

Relationship Deal-breake ...
Author: Margaret Paul, Ph.D.
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An Open Letter From a So-Called Stupid
Why Identity Theft makes us all dummies, and what you can do to stop being stupid...
Someone recently told me, "You would have to be a stupid to lose your personal information." While I respectfully responded to this person in the moment, the comment has stuck with me. I present on Identity Theft all over the Western United States, and thought I would respond to this particular individual in writing.

There are multitudes of ways to lose your personal information. You have undoubtedly h ...
Author: Jonathan Kraft
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Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.

Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or do not need, to lose weight are on a diet, as are those who are increasing their weight. Dieting has nothing to do with calorie reduction, and ever ...
Author: Protica Research
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Protecting the smallest member of your family: A step-by-step guide to pet insurance
Let’s face it – Fido and Fluffy are an important part of your family. Do you want to have to assign a dollar value to them if they become sick or injured?

That may well be the case if you don’t have pet health insurance. Rising veterinary costs mean that pet owners can pay hundreds – and even thousands – of dollars for their pets’ health problems. As the bills stack up, uninsured pet owners must determine how much they are willing to spend on their animal friend. It can be a heartbreaking ...
Author: Burke Jones
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Preventing Overweight and Obesity – Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. With the U.S. weight loss market alone grossing over $46 Billion, and projections of 1 trillion by 2010, obesity, diet control and weight control nutrition is assuming increasing concern among health planners especially the WHO.

The fully industrialized countries account for about 80 % of the overweight with rest falling in devel ...
Author: R.G. Srinivasan
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Prevent or Delay Alzheimer's Disease

Argh! Where are my glasses? I put them down . . . to do what? And when?

As the daughter of an Alzheimer's patient, this inability to keep up with everyday items, like my glasses and car keys, drives me absolutely nuts! Absent-mindedness has always plagued me. Now, it keeps me anxious and guessing. Is this an early sign of Alzheimer's disease? Could I end up like my father, crippled with this disease? I decided to stop worrying about it and act!

I searched the latest literature to ...
Author: Phyllis Staff, Ph.D.
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Asbestos and Cancer
If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice. Typical legal settelements can reach five million dollars.

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

What is the mesothelium?

The mesothe ...
Author: Karen Brown
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Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.

Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins.

Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin suppl ...
Author: Monica Nelson
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Pre-Diabetes - The Calm Before the Storm

Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

How do you know if you need testing for pre-diabetes? Good qu ...
Author: David Anderson
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Primary Pulmonary Hypertension
What is primary pulmonary hypertension? The best place to start is the pulmonary arteries. These arteries move the blood from the right ventricle of the heart to the lungs for oxygen.. When people have high blood pressure specifically in the pulmonary arteries, they have pulmonary hypertension. This could be an extremely rare side-effect of Pondimin and Redux. The connection, however, has not been proven and more studies are needed to discover if this is in fact the case.

Primary pulmonary hy ...
Author: Jake Randal
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Asbestos and Cancer - What You Should Know

If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice. Typical legal settelements can reach five million dollars.

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

What is the mesothelium?

Author: Karen Brown
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Pranic Therapy - Part I

Pranic Therapy Part I - An Introduction

Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.

Pranic Therapy can be effectuated by proper knowledge of the psycho- physical organism, physical and mental discipline and opening all our channels to the Cosmic Prana. This is normally effected in seven steps

The Seven Stages of Pranic Therapy

1. Knowledge of the Psychosomatic Machine

   < ...
   Author: G Kumar
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   Art, Artists and Money
   

   Practical money tips for people in the arts.

   1. Sock it Away

   If you are in the arts there is no such thing as a steady paycheck. Money usually comes in spurts with no money, often for months, many months, in between. Don't make the mistake of thinking that spurts of income will happen on a monthly basis.

   When you get money from selling paintings at a show, a role in a play, an advance for a book, any art project--sock it away in a very safe place, CD's or bonds or a savings ...
   Author: Mary Baker
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   Arizona Senior Housing: Care Options for Seniors Who Can No Longer Live Alone
   

   The following are a few of the care options available for seniors who can no longer live on their own and require assistance with their Activities of Daily Living (ADL), or require skilled nursing care. Every state is a little different in terms of availability and cost, state regulations, and the specific names used for each care option:

   Assisted Living Home- A facility consisting of 10 or fewer residents in a private home setting located in residential neighborhoods. Residents ...
   Author: Torey Farnsworth
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   Principles of The Zone Diet Plan
   

   The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong ...
   Author: Edna Hemingway
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   Protect Your Body and Slow Down Aging With Antioxidants
   

   The Challenge of Free Radicals to Your Body

   Your body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the oxidation of nutrients in your body to produce energy. If they are not effectively counteracted, they systematically damage the cells of your body. This accelerates aging and can ultimately lead to many chronic degenerative diseases, such as cancer ...
   Author: George Shears
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   Protect Your Job & Wages
   When people call me about employment issues they don't realize one important law- in almost every state you are terminable at will. That means that your employer can fire you anytime and for no reason at all. The only way you are protected from being fired on the spot without notice is if you have a contract of employment. A contract of employment must be in writing and should specify your length of employment, salary, terms of employment, vacation, bonus calculations, the basis of termination a ...
   Author: Susan Chana Lask, Esq.
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   Protect your pets from the pound
   Pets are people, too. At least, that’s the way they should be treated by their owners. The sad reality, though, is that a lot people own pets when they’re really not ready to care properly for their little furry friends. Or they just don’t know how to love, clean, and treat a cat, dog, or other animal the right and humane way. What happens to these poor animals? Many end up in shelters, lost and unwanted—to the tune of 6 to 8 million every year according to the Humane Society. At least half of t ...
   Author: Tom Douangkeo
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   Protecting Your Expatriate Family
   

   If you and your family relocate overseas, one of your first priorities from a financial planning point of view may very well be establishing health care.

   Costs and services abroad can differ greatly to what you are accustomed to ‘back home’. Therefore it’s essential to make sure that you are fully covered.

   Starting with straight health insurance for you and your family you may then need to consider both critical illness insurance and income protection. Making sure that you have th ...
   Author: Rhiannon Williamson
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   Protect Against Mesothelioma by Avoiding Asbestos
   Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily against adjacent structures. The names of the three regions of mesothelial cells that provide protective coating are 1) pleura, the sac which surrounds the lungs; 2) peritoneum, the lining which protects the abdominal cavity; and 3) pericardium, the sac whi ...
   Author: Jimmy Atkinson
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   Are you playing Russian Roulette with your health?
   Bob Weiner didn't see it coming. He was feeling great even when he got the diagnose of a deadly killer, pancreatic cancer. But even though the illness was devastating to hear, because he didn't have any health insurance he was faced with $1,000's of medical bill debt.

   "Owning a small construction business, I never had enough revenue to afford health insurance. I struggled to provide my employees with some coverage but there just wasn't enough left over for me and my family".

   Unfortunately, ...
   Author: Build An eBusiness On A Shoestring
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   Propolene
   For only $29.95 with free shipping and handling you will receive a free bottle along with 3 additional bottles of Propolene. After 30 days if you have decided to keep the product your credit card will be billed 2 payments of $59.90 for the 3 bottles. This works out to be less than $38.00 a bottle. If for any reason you're not satisfied, simply call customer service within the 30 days of receiving your order, the number will come with your order, and you will discontinue and shoot the unused bott ...
   Author: Ratliff J
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   Arizona Drug Rehab Finding Help in Arizona
   The state of Arizona has one of the worst drug problems in the United States. Historically and currently, the state is known as a transhipment location for a variety of drugs, including heroin, cocaine and marijuana, which are imported from other countries. As a result, these and other drugs are widely available in the state, and their abuse is common. There are probably few states that require the presence of rehabilitation centers as this one does - thankfully Arizona drug rehab centers are so ...
   Author: Jeff Lakie
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   Are You Wearing the Wrong Reading Glasses?
   

   It has finally come to the point where you need reading glasses. You are tempted to go to the store for glasses with so many options available, but you just don’t know what to do. Should you go to the drug store and pick up a pair of cheap glasses or should you let your eye care physician custom make a pair for you? The ready made glasses became very popular in the 90’s and millions of pairs are sold each year. This is only going to go up because the population is aging.

   The pre-fabrica ...
   Author: Beverly Marshall
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   Safe Driving And Alzheimer's Disease
   

   Naomi was hopelessly lost. As she drove, absolutely nothing looked familiar. She noticed a fluttering in her stomach. She had to admit that she was in a lovely area, with large shade trees and a lovely lawn, but there were no houses where she could stop to ask directions. And the road seemed so narrow. She was starting to feel confused again. And there was nowhere to turn around. So she stopped the car and placed the gearshift into park.

   Some time passed before a groundskeeper noticed t ...
   Author: William G. Hammond, JD
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   Safe Tanning Ideas
   

   Being outdoors is not the only element to take into consideration when factoring in your amount exposure to the sun. You also need to note the intensity with regards to climate, the season, location and time of day. For example, just because you may be hiking in a cool mountain region or snow skiing, doesn’t mean you should through all caution aside. Wind and UV rays still reach you so protection would be wise. And surfaces with reflective qualities; snow, water, sand, etc. can intensify UV r ...
   Author: Fred Riddell
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   Salt of the Earth
   You have permission to publish this article in its entirety, electronically, or in print, as long as the bylines are included. A courtesy copy of your publication, if possible, would be appreciated. Or an e-mail informing the writer of your use.
   
   
   "Salt of the Earth!"
   
   By Susan Rutter
   
   ©2002 Healthy YOUbbies
   
   
   Saltiness is one of our fundamental aspects of taste,
   along with the ability to determine if foods are sweet,
   sour or bitter. The perception of salt is ...
   Author: Susan Rutter
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   So What's A Cookie For, Anyway?
   With all of the rhetoric about cookies, many people don't understand that
   these little text files were invented for a reason. In fact, cookies were
   created to solve the internet's equivalent of Alzheimer's disease. You see,
   web sites do not remember who they are talking to!
   
   The web was designed to be simple and straightforward. You (a browser such
   as Internet Explorer or Netscape) ask for something from a web server. The
   web server obediently hands it to you, then goes off ...
   Author: Richard Lowe
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   Sniffing Out Mindfulness: Your Nose Knows
   

   A nose is a funny thing.

   We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. Yet, day in and day out, our nose is working hard for us, creating countless opportunities for mindfulness while preventing us from being mouth-breathers.

   It's impossible to see much of your own nose unless you look in the mirror, but there it is, taking up prime real estate in the midd ...
   Author: Maya Talisman Frost
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   Small Businesses Filing Amended Federal Tax Returns to Recover Money
   

   Small Businesses Filing Amended Federal Tax Returns to Recover Money

   By Darren Oliver

   Author: Darren Oliver
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   Small Business Tax Deductions for Year End 2004
   

   As a small business owner, it's wise to familiarize yourself with some key deductions that may reduce your tax bill for 2004.

   Employee Benefit Plans - You may deduct contributions to employee benefit plans (such as health insurance plans and retirement plans). Depending on your circumstances the maximum contribution that you may deduct per employee in a qualified retirement plan can go up to:

   $100,000 or more     With a Defined Benefit Plan
   $ 44,000            ...
   
   Author: Daniel Lamaute  
   
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   Small Babies Beware
   
    (NC)-Chronic hypertension, a major risk factor for heart disease and stroke, is found in one-fifth of adult Canadians. Although it is not fully understood, scientists have found a connection between having a low birth weight and a higher risk of developing hypertension and cardiovascular disease as an adult. Dr. Anne Nuyt of the Sainte-Justine Hospital Research Centre in Montreal says the connection may have something to do with increased activity early in life of a hormonal system (the renin-an ...
   
   Author: News Canada  
   
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   The Importance of Water
   
    
   Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. We are about 70% WATER, 25% PROTEIN and 5% MINERALS.
   You can regard the body as being water, thickened with protein, which prevents us from "running away". This gelatinous mass is then hung on a skeleton made up of minerals. Not a very flattering analogue. But it does put things in perspective.
   Water performs many functions.
   A few of the more impor ...
   
   Author: D.S. Braun  
   
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   Skin Types, Sunscreen Products & SPF
   
    
   Whether you’re outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.
   Regardless of color, skin that is repeatedly exposed to the sun tends to become tough and thick. Beyond the middle years of adulthood, the results can include wrinkly, leathery skin.
   Irrespective of the circumstances for sun exposure, selecting a sunscreen product that offers some degree of protection from the sun’s UV rays can be one way to pro ...
   
   Author: Angela Perin  
   
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   Alzheimer Disease and Antioxidants
   
    
   At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Greengard, Director of the Fisher Center for Alzheimer's Research at the Rockefeller University, that number is expected to strike up to three times as many in the coming decades. Alzheimer's is considered a disease of the elderly and with the average lifespan of the US population rising to 74, a solution to the medical problem is being sought.
   For Scientists the largest concern is what caus ...
   
   Author: Aaron Cummings  
   
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   Solitary Confinement -- for Life
   
    
   Sixty-five year old Arthur Jones served a self-imposed life sentence - in his own home.
   Arthur lived in a high crime neighborhood, so he built iron cages around his outside doors and installed bars on all the windows. No one could find it easy to break in to Arthur's house!
   I met Arthur a few years ago, although you would hardly call our interaction meeting. When I arrived to deliver his meal, as part of the Meals-on-Wheels program, Arthur barely cracked open his front door even t ...
   
   Author: Phyllis Staff  
   
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   Solitary Confinement -- for Life!
   
    Sixty-five year old Arthur Jones served a self-imposed life sentence - in his own home. 
   Arthur lived in a high crime neighborhood, so he built iron cages around his outside doors and installed bars on all the windows. No one could find it easy to break in to Arthur's house! 
   I met Arthur a few years ago, although you would hardly call our interaction meeting. When I arrived to deliver his meal, as part of the Meals-on-Wheels program, Arthur barely cracked open his front door even though his ...
   
   Author: Manage the Challenges of Aging Successfully  
   
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   Solve Your Health Care Headaches With A PEO!
   
    There are many complications to being a small business owner but none so pressing as the need for health, dental and life insurance. Many small business owners obtain coverage through the employment of their spouse. However, there are just as many small business owners who are not married, whose spouse is also self employed or not offered benefits through their employer. 
   Another option for a small business owner is to partner with a Professional Employer Organization (PEO). PEO’s, also known  ...
   
   Author: Bonnie Jo Davis  
   
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   South Beach Diet - US vs. World
   
    
   
   Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet – the diet that will not only allow you get rid of a lot of weight rapidly without starving but will also help you improve your health condition.
   
   Being so popular, diets have even gained th ...
   
   Author: Laura Ciocan  
   
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   South Beach Diet "The Review Diaries"
   
    
   The Review Diaries
   She Unlimited Magazine
   There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients and those with diabetes.
   The diets regimen is based on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins. It eliminates simple carbohydrates almost entirely (s ...
   
   Author: Veronica Kettler  
   
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   South Beach Diet Effects on Sales
   
    
   Food industry needs to adapt to the South Beach Diet principles in order to remain profitable.
   
   Watching the big amount of “low-carb”, diet-friendly versions of foods that appear on the market, one would say that the South Beach Diet has not affected only people who want to get slim and healthy. Companies involved in the food industry have also been feeling the South Beach Diet effects: some of the products in great demand have brought profit while sales for high-carbs, diet unfriendly ...
   
   Author: Laura Ciocan  
   
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   Six Ways Soy Benefits Your Health
   
    
   Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits.
   Research shows that a daily intake of at least 25 grams of soy protein and 30-50 milligrams of is ...
   
   Author: Monique N. Gilbert  
   
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   Alcohol Rehabilitation Centers - Take An Informed Decision
   
    
   Alcohol rehabilitation centers in the United States offer a wide range of treatment programmes for your recovery from alcoholism.
   They provide services such as detoxification, residential treatment, day care and outpatient alcohol rehabilitation programs. Select an alcohol rehabilitation center that provides comprehensive alcohol rehabilitation services for your treatment of alcoholism.
   The center should succeed in giving you a new lifestyle that is free of chemicals. Some centers ...
   
   Author: Paul Article  
   
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   Allergy Control: Reducing Airborne Allergens in your Home
   
    Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you’re among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements t ...
   
   Author: Jonathan Chase  
   
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   Alert: New HIPAA Rules Could Affect Your Organization's Email System
   
    
   On April 21, 2005, a new Health Insurance Portability and Accountability Act (HIPAA) security rule went into effect. The requirements of this rule, which are basically information security best practices, focus on the three cornerstones of a solid information security infrastructure: confidentiality, integrity and availability of information.
   The HIPAA regulatory requirements encompass transmission, storage and discoverability of Protected Health Information (PHI). Given the widespread  ...
   
   Author: Paul Judge  
   
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   Solving The Spam
   
    Spam..... 
   Notice how you cringe up just a tad when you read that word? I sure do. For our purposes here, we’re not talking about the well known food product known as Spam. I know that kind of Spam gets made fun of sometimes, but I actually like eating it. Some thinly cut slices slapped between two pieces of bread with some mayo worked into it is not a bad sandwich. Not a bad sandwich at all. But, for this week’s epistle we’re not talking about Spam de la ham, we’re talking about computer gene ...
   
   Author: Ed Williams  
   
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   Some Tips on Stopping Smoking
   
    
   Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some ...
   
   Author: Mike Lindsey  
   
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   Alzheimer’s Home Testing Manual Now Available Online
   
    
   If you’re concerned about the condition of an older family member or loved one, you are likely asking yourself: “I know there's something wrong. Could it be Alzheimer’s?”
   You aren't alone. Many folks share these "silent" fears and concerns about loved ones who show signs of memory lapses or have difficulty performing routine tasks. They fear Alzheimer's Disease -- a terrible, progressive brain disorder that slowly strips away one's mental and physical capabilities.
   A new manual, " ...
   
   Author: Jim Erskine  
   
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   Should You Join a Think Tank?
   
    
   Many think because they are not scientists, PhDs or engineers that they cannot join a think tank. This maybe true for some elitist think tanks, but not for all think tanks. Take a small business entrepreneur for instance; they know how to get things done and therefore lend them selves well to creative, innovative and problem solving type thinking. Innovations, research, inventions, prototypes and progress is made possible by the Entrepreneurs of the World. I am in the car wash business and th ...
   
   Author: Lance Winslow  
   
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