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8 Ways to Rev up Your Metabolism

Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the scale. So what is this weight gain mystery?

One thing we know for sure is that our metabolism is slowing down as we get older. Simply put, met ...
Author: Meri Raffetto
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Personal Lactate Threshold Training

These are not the reasons we do Lactate Threshold Training.

What is it?
When muscles contract vigorously for long periods, the circulatory system begins to lose ground in delivery of oxygen (necessary for energy production). In these conditions the breakdown of glucose is converted to lactic acid. As the lactate is produced in the muscles, it leaks out into the blood and is carried around the body. If this condition continues, the functioning of the body will become impaired and the ...
Author: Deborah Caruana
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Some Words About Anti-Aging and Disease Prevention

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as e ...
Author: Knut Last
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When Your Sports and Exercise is Your Passion

You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your true self, the adventurer, the conquerer, the winner, the leader, the activist or the dreamer has arrived.

When your sport is your passion, motivation is not a problem. Sometimes though, the passi ...
Author: Deborah Caruana
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Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B’s – about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it’s like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we’ve got them for you right now. Are you ready to slow down the aging clock? Here we go.

1 – Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which pr ...
Author: Jeffry Weiss
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Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing H ...
Author: Richard Mitchell
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Why Everyone Over 50 Should be Training for the Senior Games

by Phil Campbell, M.S., M.A., FACHE
Senior Games participant and author of
Ready, Set, GO! Synergy Fitness - 2nd Edition

New biomedical research proves why everyone over age 50 should be training for the Senior Games.

Research discoveries in 2002 show that we can unleash the most powerful body fat-cutting, muscle-toning, anti-aging substance known to science, naturally, with specific types of exercise, and the workouts necessary in training for many of the Senior Games eve ...
Author: Phil Campbell
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Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH ...
Author: Rick Mitchell
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Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge
Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you can read an interview I did with her about her great work. Today, I thought I'd share with you the notes I took while attending her seminar. Even if you aren't a woman, what follows is some great information that can help you make great food choices to ...
Author: Matt Pitcher
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8 Ways to Rev up Your Metabolism
Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the scale. So what is this weight gain mystery?

One thing we know for sure is that our metabolism is slowing down as we get older. Simply put, meta ...
Author: Meri Raffetto RD
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Of Super Mice and Supermen, and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat
loss and increased muscle strength, in test rats fed rare
phytochemicals from baby green apple skins.

Without additional vitamins or supplements, these rats lost 27%
of their internal organ fat -- “belly fat” in you and me-- and
increased in muscle strength by 16%, in just three weeks. Should
these findings translate to humans, we could be looking at a
true health breakthrough of the new century.
Author: Katrina Kern
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.
________________________________

Abdominal fat is now seen as a growing health hazard, an indicator and contributor to “Syndrome X,” or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes.

If you’re over 4 ...
Author: David L. Kern
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The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.

First of all, a large number of people do not know what kind of treatment is involved with this therapy. I have asked family and friends if they know what it all means, I have had replies that are completely off the mark, some have thought that it was having injections of a substance that has been taken from Monkey Glands, others have thought that it was something to do with Stem Cel ...
Author: Alfred Jones
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Andropause and Hair Loss
Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.

An ex ...
Author: Cathy Taylor
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Andropause and DHEA
Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men. This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping li ...
Author: Cathy Taylor
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Natural Human Growth Hormone: Hope or Hoax?
Anti-Aging Research: HGH Therapy

You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs due to the growth of the tissues and other elements in side the body. With increasing age, physically and mentally healthy adults gradually become less fit and more vulnerable to illness and death. However, these changes happen at different rates in different people.< ...
Author: David Adler
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All-Natural HGH Releasers- Does Neugenisis really work?
I have had an interest in exploring and researching the Antiaging, HGH industry and find it essential to issue this report based on my findings and experiences in this overcrowded marketplace.

My work is based on the committment to provide an objective source of quality information on topics such as Health and Fitness, Diet and Exercise, Nutrition, and Athletic Equipment. My mission remains to provide the most accurate information available to the consumer.

With the popularity of ...
Author: Alicia Falcone
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Products and advancements in the Anti-Aging marketplace
...
Author: Adrienne Bardley
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Copywriting Successes and Failures: A Comparison Of the Good and Bad
by Karon Thackston © 2002
http://www.copywritingcourse.com

It’s about 7:00am and time to start my day. While my exact routine varies, one of the first things I always do is check email. As the flood rolls in, I have my finger poised on the delete button… aimed and ready to fire. But then something catches my eye.

On this morning, I decided to take a closer look at one email in particular. That led me to also lend a critical eye to some other ads as well. So below, I’ll give you ...
Author: Karon Thackston
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How I Generated More Revenues Without Having a Sale!
How I Generated More Revenue Without Having a Sale! You want more revenue and you want it fast. The marketing experts tell you to “create a compelling offer.” You immediately think “Sale.”

You wonder how big the sale should be. How much can I afford to give away before the sale starts costing me money? How will I word the sale materials so customers don’t take advantage of me? The worries start and you realize you have a huge task to pull off this sale and generate real revenue.

Unfortunat ...
Author: The Small Business Tool Box
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Avoid These 5 Most Common Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from thei ...
Author: Wellness WORD
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Network Marketing Training- The MLM Success Secrets to BLAZING MLM Leadership
by Doug Firebaugh As far as your Network Marketing business, Let me ask you some questions:

1) What is going to be the driving force in your business in the future?

2) What is going to be the catalyst for taking your business to the next level and beyond?

3) What is going to ignite a success inferno in your business and stoke it every week?

4) What is going to create a downline wildfire of growth in your business?

5) What is going to direct, navigate and guide you through the chal ...
Author: MLM Network Marketing Training Letter- PF HEAT
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Network Marketing Training- The MLM Success Declaration of Independence
"MLM Success Declaration of Independence ~for Network Marketing~" by Doug Firebaugh

MLM Success Declaration of Personal Independence is a declaration of Success for all Network Marketers, and declares that that It Is Time for Success to become the Dominating Force and Focus in your life, and your future. Many people today simply do not understand that Success can be obtained in life, whether MLM or any other entrepreneurial enterprise. This is" drawing a line in the sand, " and saying "Enough ...
Author: MLM Network Marketing Training Letter- PF HEAT
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African American Skin Care
The fact is that any type of skin condition can happen regardless of the pigment of skin you have. When it comes to African American skin care and others with darker complexions however, there are a few skin care problems that are much more prevalent.

Here are five of the most common African American skin care issues…

Acne

Acne is a chronic disorder characterized by excess production of oil from sebaceous glands causing the hair follicles generally on the face, chest and back to become ...
Author: Help for Picky Eater Parents
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How To Get Your Prospect To Take Action
There’s really only one thing that separates Image advertising from Direct Response. Image advertising just wants you to think about a product in a certain way. Direct Response wants you to do something about it. Now.

Direct Response can be entertaining. It doesn’t have to sound like a used car salesman on steroids. But it will have one element that sets it apart from it’s “pretty” cousin:

A call to action.

Without a call to action you’ve got to spend the big bucks to be effective. And ...
Author: The Dramatic Marketing Monthly
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Melatonin, Sleep Enhancement, and ADHD
Melatonin, Sleep Enhancement, and ADHD

by Anthony Kane, MD

Attention Publishers: This article is available for your website or ezine. For an ezine, send an email to: melatonin@addadhdadvances.com. For a website send an email to: melatoninhtml@addadhdadvances.com

Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's ci ...
Author: ADD ADHD Advances on-line Journal
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How to make your Lever automatically burn fat for you?
The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat.

Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.

It filters and detoxifies – alcohol, wine, harmful drugs, stores energy or glucose and removes the poisons and toxins that you breathe.

Your Liver is the key organ responsible for breakdown of fat.

It is a common fact that large percentages of overweight p ...
Author: weight loss secrets revealed
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Review: Michael Masterson's Accelerated Program for Six-Figure Copywriting
by Karon Thackston © 2005 http://www.thewriterslife.com/bb/mwd6/

I have to tell you, I was very skeptical in the beginning. Nervous even. I had one finger on the "buy now" button, and one finger poised, ready to request a refund. I guess, when I bought Michael Masterson's course, I was anxious that this would be one of those screaming, ranting, raving sales letter courses that tells you that you HAVE to write all copy the same way with a tone that sounds like a used car salesman on steroids. ...
Author: Business Essentials
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MLM Recruiting- Why People REALLY Join Network Marketing Companies
If there was a way that you could guarantee to explode your MLM recruiting, and touch people in such a way that most would follow you to the moon if you went... Would that be of interest?

Whether you are online, or offline, (and again, still, almost 90% of all recruiting takes place offline.) This article will help give you an idea that literally exploded my business once I learned it, and I was blessed with a SCORCHING recruiting ratio for years and years in Network Marketing.

What is "Re ...
Author: MLM Network Marketing Training Letter- PF HEAT
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Improve Memory: How Much Can I Improve My Memory
The short answer: Your memory is capable of indefinite improvement. Your 3 pound brain contains 100 billion brain cells that can form gazillions of connections. According to Karen DeBord, Ph.D, "there are enough brain cells to learn just about anything." There you go. If I were you, I wouldn’t worry about how much I could improve my memory. If I had to worry at all, it would be about how to improve my memory.

Use It Or Loose It

You’ve heard it before that your mind is like a muscle ...
Author: Memorize Me
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You Can't Fool Mother Nature
In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today.

Up until the very early 1900's, the farming and livestock in this country was grown and raised using natural and organic methods. It was just the way it was done and it didn't need to be called "organic". In the last 50 years or so, more extensive use of chemicals became widespread. Remember when a tomato actually tasted like a tomato?

...
Author: Consultant Success
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How to use cascara sagrada as a constipation remedy
Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemic ...
Author: Natural Remedies Thatwork
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New Hope for Fibromyalgia and Chronic Fatigue Sufferers
There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and p ...
Author: NatureGem Nontoxic Living
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True Culprits of High Cholesterol -- Homogenized Milk and Tap Water?
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.

Avoiding eggs and o ...
Author: NatureGem Nontoxic Living
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Andropause and Testosterone
Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone) play havoc on the female body – it can apply to men as well. Because of this condition, symptoms such as the loss of libido, impotence, and depression may present themselves. Let’s shy away from Andropause for a second and focus on testosterone. What ...
Author: Menopause Stories
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Feet of Clay?
Hi Internet

“Do our baseball heroes have feet of clay?”

Ok, we have suspected the sudden rash of home run hitters and stupendous long balls were the result of something fishy. We wanted to believe the home run magic’s time had come. We had a lot of rationalizations to choose from: perhaps it was because major league baseball restructured the baseball, or maybe we blamed poor pitching on the sudden deluge of homers. At the same time, we marveled at the tough physical training ball players w ...
Author: Baseball's Pride and Joy
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The Power of Small
Routinely, I rise out of bed before the birds, and watch the sunlight flood my office every morning. See, I love this time of day! But what I don't love is being rudely rousted out of a deep sleep before my normal rise and shine time, and every day for the past few months I have been.

I sleep with the windows open, and at around 4:00 each and every morning, rain or shine, there has been this very obnoxious bird "somewhere" close by screeching his mating call at what seems like 130 decibels! M ...
Author: ARISE Ezine
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Sorry, No Customer Service After 4:00 P.M.
Sorry, No Customer Service After 4:00 P.M.
By David Leonhardt

A few months ago, I wrote about ingenious styles of customer service that every business should know about, mostly because their employees were inflicting them on their customers. For instance, I warned about "in your face customer service" and "run for cover customer service", two equally effective opposites...like pouring too much sugar on your Cheerios one day, and pouring too much cayenne pepper on them the next.

I ...
Author: Daily Dose of Happiness
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Male Infertility and Glutathione
Copyright © 2004 Priya Shah http://www.PriyaShah.com

Are You Half The Man Your Father Was?

It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).

A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 J ...
Author: Be a Whiz at eBiz: The No-Hype Internet Marketing
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Unleash the Potential of Booklets to Sell More Books and Enhance Your Cash Flow
At long last your book is done. The cover and the contents look as terrific as you hoped they would. Your marketing plan is ready to fully launch. You’re primed to make tons of money from your book, yet there’s a little voice saying ‘But wait, there’s more.’ What could that be?

Somewhere along the way, you remember hearing something about developing derivatives. A derivative is a product that has been distilled directly from you book. And it can be in as many formats as your imagination or ot ...
Author: Booklet Tips from Paulette
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How To Compete With Amazon.com
If you are selling online,here is the down side of our business....you will never be able to compete with Amazon. (Or Kmart, or Target, or any other big outlet) Here is why, They buy directly from the manufacturer in such huge quantities that they are getting the product for a price that you and I (as small business owners) will never realize. That is an unfortunate fact of business.

The other problem is that they often use products like this as what they call a 'loss leader.' They are willin ...
Author: Tony Keeler
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Sorry, No Customer Service After 4:00 P.M.
A few months ago, I wrote about ingenious styles of customer service that every business should know about, mostly because their employees were inflicting them on their customers.

For instance, I warned about "in your face customer service" and "run for cover customer service", two equally effective opposites...like pouring too much sugar on your Cheerios one day, and pouring too much cayenne pepper on them the next.

I also warned about "do-it-yourself-extortion", "consistent filibuster cu ...
Author: David Leonhardt
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A Secret For Attracting Women Only The Pros Know...
Important Note: Read this newsletter in its entirety because you're going to learn an attraction secret that less than one percent of the world's male population knows about!

The other day I was talking to a buddy of mine, a real rock star at attracting women, about, of all things, Bill Gates. We were discussing how Gates's financial problems are vastly different from the average person. Bill spends his days fretting over ways to either make more money or sustain the money he has, while most ...
Author: Swinggcat
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A Secret For Attracting Women Only The Pros Know...
Important Note: Read this newsletter in its entirety because you're going to learn an attraction secret that less than one percent of the world's male population knows about!

The other day I was talking to a buddy of mine, a real rock star at attracting women, about, of all things, Bill Gates. We were discussing how Gates's financial problems are vastly different from the average person. Bill spends his days fretting over ways to either make more money or sustain the money he has, while most ...
Author: Swinggcat
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The Power of Small
Routinely, I rise out of bed before the birds, and watch the sunlight flood my office every morning. See, I love this time of day! But what I don't love is being rudely rousted out of a deep sleep before my normal rise and shine time, and every day for the past few months I have been.

I sleep with the windows open, and at around 4:00 each and every morning, rain or shine, there has been this very obnoxious bird "somewhere" close by screeching his mating call at what seems like 130 decibels! M ...
Author: Rick Beneteau
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Making Bonds: the Steroid Scandal
Public opinion these days seems to be swaying towards an acceptance of steroid use in baseball. People are not asking so much about if it is being done, but rather how can you actually prove it. There is very little debate over the consequences of being found out, this is a sport where statistics are king. For the baseball enthusiasts, numbers like 500, 30-30, 50-50, .300, .400 need no additional information. We all know what they mean, and their significance is based on the premise of fair play ...
Author: Gary Whittaker
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Caron Butler; Fighting Through Adversity
A friend just recently asked me why no one on the site staff has done an article about the Keyshawn Johnson issue. For those of you who don't know, Keyshawn made remarks saying he didn't like how much he was getting the ball and wanted to leave after this season was over. The Bucs responded by deactivating him for the rest of the season. Anyway, I thought about what he said and I had a great idea.

We are always seeing athletes getting in trouble by saying and doing possibly the dumbest things ...
Author: David Ferraro
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Painful Lessons from the Maternity Ward
Whoever dubbed New York, New York "the city that never sleeps" should visit The Maternity Ward. My recent visit included a drop-in on several screenings of "A Star Is Born" at the late-show theatre, right near Mama's Breast (all night milk bar) and Papa's Gas Station ("We burp you on your way.").

To a chorus of infant cries, I drafted this column at 1:00 a.m. Of course, it was 3:00 p.m. in Tokyo, so I suppose it wasn't so late after all.

The whole experience of birthing seems to be a very ...
Author: David Leonhardt
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Getting More Work DONE In Your Online Business
If you're anything like me, there never seems to be enough time to get all of the things done that you'd like to do. If your income goals are as high as mine (seven-figures,) then you also realize that you'll have a very hard time reaching them if you're trading time for money. I realized this second point when I first noticed all of the doctors and lawyers leaving those practices to start their own businesses. When I asked them why, they explained that they only got paid when they worked, and t ...
Author: Willie Crawford
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Copywriting & Conversion Techniques That Will Drive Your Sales Through The Roof
What This Article Shows You:

• What exactly is conversion and why it is the single most important factor to your success?

• How can I get more sales out of the same amount of traffic I already have?

• How the words you use determine how much money you will make?

Traffic conversion is the single most important factor to the success of your business.

That is not a question - it is a fact, and I can prove it.

What exactly is conversion?

Conversion is ...
Author: Mark Flavin
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