Has your feet been awfully itchy lately? Do you see cracks and blister between your toes? If so, then you could be suffering from foot fungal infection. In most cases, this type of infection may not be that bothersome. However, once the infection has set in, it could spread like wildfire. Soon, you may find it difficult to walk as the blisters and crack between your toes could open up causing it to bleed. It would definitely be a painful ordeal. If you think you have one, the best thing to do is to pay a visit to your doctor so it can be treated as soon as possible. Here are some ways on how to avoid, prevent, and treat foot fungal infection.
Wear Socks on Dry Feet
If you hate wearing socks, then this might be the perfect time to do it. When you directly wear shoes, chances are the moisture from the sweat may stay on your feet for a longer period than it necessarily does. You are actually increasing the chances of you contracting fungal infection if you continue wearing your shoes without the protection of socks. Make sure that you dry your feet first before putting on your socks and shoes as the moisture between the toes are exactly where fungus grow and thrive.
Replace Your Shoes
Your choice of footwear actually contributes a lot to the growth of fungus. Since fungus likes to thrive on dark and moist surroundings, you’ll most likely get an infection if you continue wearing tight and cramped shoes as this will cause your feet to sweat. It’s recommended that you find footwear that allows your feet to breathe or use other mechanisms to remove moisture build-up.
Get Enough Sleep
The immune system is greatly affected when you don’t get enough sleep. Once your immune system starts to wane, fungal infection might set in. Take vitamins to boost your immune system and eat plenty of fruits and vegetables. Even if you’re too tire, don’t think about getting fast food as this will only increase your chances f getting all sorts of infections including fungal infection.
Be More Active
When you are not active enough, you get poor blood circulation. Since the foot is located at the bottom of your body, it’s quite a struggle for the circulatory system to reach it down effectively. Fungus then feeds on the toxins that remain on your foot. If you want to avoid getting foot fungal infection, then it’s time to adopt a more active lifestyle.
To treat your infected foot, you can try out Fungalor which is one of the most effective foot creams insofar as foot fungal infection is concerned. It effectively penetrates the skin and treats the real cause of the problem.